At the start of this Month Whoop introduced two new members to their team, the Whoop 5.0 and Whoop MG. These new watch bands are set to offer deeper insights, smarter health features, and a sleeker design—redefining how we monitor performance, recovery, and overall wellness.
The WHOOP 5.0 delivers over 14 days of battery life, versatile wear options, and advanced sensors for precise, efficient health tracking. WHOOP MG adds medical-grade features, including at-home ECG readings and daily wrist-based blood pressure insights for proactive heart health monitoring.
WHOOP 5.0 vs WHOOP 4.0 – What’s the Difference?
Just from the look of it, the Whoop 5.0 appears to be smaller but this is just one of the many differences that set it apart from the WHOOP 4.0. Here are some other key features that make the WHOOP 5.0 stand out
| Feature | WHOOP 4.0 | WHOOP 5.0 / WHOOP MG |
| Size | Standard fit | 7% smaller for better comfort |
| Sensor Accuracy | High-frequency tracking | 26x/second sensor rate for ultra-precise data |
| Processor | Standard | 10x more efficient processor for improved performance |
| Battery Life | Up to 5 days | Up to 14 days, plus a 30-day wireless PowerPack |
| ECG Capability | Not available | Available on WHOOP MG, FDA-cleared |
| Blood Pressure | Not supported | Supported on WHOOP MG (requires calibration) |
| Healthspan Metric | Not included | New feature assessing biological vs. actual age |
| Sleep Tracking | Good | Enhanced with Sleep Score, smart alarm & guidance |
| Hormonal Insights | Limited | Advanced tracking for menstruation, pregnancy, menopause |
| Charging | On-the-go battery pack | Wireless charging with magnetized PowerPack |
The WHOOP 5.0 series improves on every core feature of the 4.0—making it lighter, longer-lasting, and smarter at understanding your body.
Key Features at a Glance
More Comfortable and Powerful
- Smaller, lightweight design: The WHOOP 5.0 is easy to wear all day and night without feeling heavy.
- New sensor array: It uses better sensors to collect more detailed and reliable data, helping you improve your performance.
- Wireless charging: You can charge the WHOOP 5.0 easily without wires, making it perfect for travel.
Smarter Health and Wellness Tracking
- Healthspan: This new feature shows how well your body is aging, so you can focus on long-term health.
- ECG and Blood Pressure (WHOOP MG): Get accurate heart health readings like ECG and blood pressure right from your wrist.
- Hormonal Insights: Track changes in your hormones to improve your performance and recovery.
- Smarter Sleep: Get bedtime advice, sleep scores, and vibration alarms to help you sleep better and perform at your best.
WHOOP 5.0 and WHOOP MG Subscription Plans
The WHOOP 5.0 now offers three new membership plans;
- WHOOP One
- Goal: Fitness Performance
Perfect for: People who want to track workouts, recovery, and daily strain
Includes: WHOOP 5.0 sensor, CoreKnit band, powerful fitness insights, and habit coaching
- WHOOP Peak
- Goal: Longevity & Health Management
Perfect for: Those focused on long-term wellness, stress management, and sleep quality
Includes: WHOOP 5.0 sensor, SuperKnit band, wireless charger, deeper health insights, and coaching
- WHOOP Life
- Goal: Advanced Health & Heart Monitoring
Perfect for: Users who want medical-grade features like ECG and blood pressure tracking
Includes: WHOOP MG sensor, Luxe band, ECG capabilities, and full access to all WHOOP features
Availability in Kenya
If you are looking to purchase the Whoop 5.0 and Whoop MG here are online retailers where you can purchase the WHOOP 5.0 band in Kenya
WHOOP Official Website
You can order directly from the WHOOP website, which offers international shipping. They provide different membership tiers, including WHOOP One, Peak, and Life memberships, each with varying features and pricing.
NewTech Kenya
NewTech provides the WHOOP 5.0 band and related accessories, with delivery options available within Kenya.
Microless Kenya
Microless is a reputable online store in Kenya that stocks the WHOOP 5.0 band, along with various accessories. They offer delivery services to Nairobi and other regions.
Gadget Connect Kenya
Gadget Connect offers the WHOOP 5.0 band along with various gadgets, providing delivery services to different locations within Kenya.