Know the real you
The Garmin Venu 3 is a premium GPS smartwatch launched in 2023, remaining a top choice in January 2026 for fitness enthusiasts and everyday users in Nairobi, with new units typically priced between KSh 62,000 and KSh 65,000 (often with occasional deals around KSh 58,000–63,000 from local retailers like Garmin Kenya or Cellular Kenya). It features a bright 1.4-inch AMOLED touchscreen display (454 x 454 pixels) with always-on capability and Corning Gorilla Glass 3 protection in a 45mm fiber-reinforced polymer case with stainless steel bezel, weighing about 46g for comfortable all-day wear (a smaller Venu 3S variant offers a 1.2-inch display in a 41mm case). Packed with advanced health tracking, it monitors 24/7 heart rate, HRV status, Pulse Ox, respiration, skin temperature, advanced sleep coaching including nap detection, Body Battery energy insights, stress, women’s health, and wheelchair mode. Fitness features include built-in multi-GNSS GPS, over 30 sports apps (running, cycling, swimming, strength, yoga, etc.), animated workouts, recovery tools, and music storage/playback. Smart capabilities stand out with a built-in speaker and microphone for wrist-based calls and texts (when paired to your phone), Garmin Pay contactless payments, notifications, and full iOS/Android compatibility via the Garmin Connect app. With exceptional battery life of up to 14 days in smartwatch mode (5 days with always-on display) or 26 hours in GPS mode, plus 5 ATM water resistance, it’s perfect for active lifestyles, workouts, or daily use without constant charging, and while the newer Venu 4 (released in late 2025) offers upgrades, the Venu 3 delivers outstanding balanced performance and value in 2026.
Key Features
Brilliant AMOLED Display
The Garmin Venu 3 features a vibrant 1.4-inch AMOLED touchscreen display with 454 x 454 pixel resolution and always-on capability, protected by Corning Gorilla Glass 3. This bright, colorful screen delivers sharp visuals for maps, workout data, notifications, and watch faces, with excellent readability in various lighting conditions and a sleek, modern look that makes the watch suitable for both fitness and daily wear.
Advanced Health and Wellness Monitoring
This smartwatch provides comprehensive 24/7 health tracking, including heart rate variability status, Pulse Ox blood oxygen monitoring, respiration tracking, skin temperature, advanced sleep coaching with automatic nap detection, Body Battery energy monitoring, all-day stress tracking, and women’s health features. These insights help users better understand recovery, energy levels, and overall well-being throughout the day and night.
Built-in Speaker and Microphone for Calls
A standout feature is the integrated speaker and microphone, allowing users to make and receive phone calls directly from the wrist when paired with a compatible smartphone. It also supports quick text replies and voice assistant interaction, adding convenient hands-free communication for workouts, runs, or busy moments without needing to pull out your phone.
Exceptional Battery Life
The Garmin Venu 3 offers impressive endurance with up to 14 days of battery life in smartwatch mode, or 5 days with always-on display enabled, and up to 26 hours in GPS mode. This long-lasting performance reduces the need for frequent charging, making it ideal for multi-day adventures, travel, or consistent daily use without interruption.
Comprehensive Fitness and Sports Tracking
Equipped with built-in multi-GNSS GPS, over 30 preloaded sports apps, animated on-screen workouts, strength training guidance, recovery insights, and music storage for offline playback, the Venu 3 excels at tracking a wide range of activities from running and cycling to swimming, yoga, and golf. It delivers accurate metrics, personalized training suggestions, and detailed performance analysis to help users reach their fitness goals effectively.
What’s in the Box
- Garmin Watch
- Charging Cable
- Documentation
FAQs
What is the difference between the Garmin Venu 3 and Venu 3S?
The main differences are size and battery life: the Venu 3 has a 45mm case with a larger 1.4-inch AMOLED display (454 x 454 pixels) and up to 14 days of battery in smartwatch mode (26 hours GPS), while the Venu 3S is smaller at 41mm with a 1.2-inch display (390 x 390 pixels) and up to 10 days battery (21 hours GPS). All other features, including health tracking, calls, music, and fitness apps, are identical.
How long does the battery really last in everyday use?
Garmin claims up to 14 days in smartwatch mode (without always-on display) or 5 days with always-on enabled, and around 26 hours in GPS mode. In real-world use, most owners report 7–10 days with typical activity (notifications, occasional workouts, heart rate monitoring), though heavy GPS tracking, music playback, or always-on display can reduce it to 5–8 days.
Does the Venu 3 support phone calls and text replies directly from the watch?
Yes, it has a built-in speaker and microphone for making and receiving calls when paired to your smartphone. Text replies work on Android devices (with quick responses or voice-to-text), while iOS supports notifications and basic interactions but limited quick replies.
Is the Garmin Venu 3 good for sleep and nap tracking?
It excels at advanced sleep monitoring, including detailed stages, quality scores, HRV, respiration, and automatic nap detection (with insights on how naps affect recovery and Body Battery). Nap tracking requires a minimum duration (typically 20–30 minutes), and data integrates into daily health metrics—no manual editing needed, though you can view details in the Garmin Connect app.
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