For Runners
The Garmin Forerunner 55 is an easy-to-use running smartwatch designed especially for beginners and fitness enthusiasts, offering essential metrics like distance, pace, heart rate, and GPS tracking in a lightweight 42 mm design with a 1.04″ MIP display, weighing just 37 g . Launched in June 2021, it delivers smart daily guidance—such as PacePro, race time prediction, recovery advisor, and Garmin Coach adaptive training plans—while providing wellness monitoring tools including all-day heart rate, Body Battery energy, stress tracking, sleep, and respiratory insights . The watch has strong battery performance, offering up to two weeks in smartwatch mode and around 20 hours of continuous GPS use. It supports multiple activity profiles beyond running—like cycling, swimming, HIIT, Pilates, yoga, and virtual running—and includes safety features like LiveTrack and incident detection when paired with a smartphone.
Key Features
Built-in GPS with Running Guidance
The Garmin Forerunner 55 features accurate built-in GPS to track your distance, speed, and route in real-time—no phone required. Whether you’re running on the road or hitting trails, it helps you stay on pace and monitor progress with key data visible at a glance.
Personalized Coaching with Garmin Coach
This watch supports Garmin Coach adaptive training plans that automatically adjust based on your goals and performance. Whether you’re training for your first 5K or want structured guidance, the Forerunner 55 delivers tailored workouts and feedback directly to your wrist.
Wellness & Body Monitoring
Beyond fitness, the Forerunner 55 helps you stay on top of your overall wellness. With 24/7 heart rate monitoring, Body Battery energy tracking, stress tracking, respiration, and advanced sleep analysis, it gives you a full picture of your physical and mental state throughout the day.
Long Battery Life
Enjoy up to two weeks of battery life in smartwatch mode and up to 20 hours in continuous GPS mode. The Forerunner 55 is built to keep up with your routine without needing constant recharging, making it ideal for both daily wear and long-distance training.
Lightweight Design with Sport Profiles
Weighing only 37g, the Forerunner 55 is compact and comfortable for all-day use. It includes multiple built-in sport modes like running, cycling, swimming, HIIT, yoga, and Pilates. With a sunlight-visible 1.04″ MIP display and a simple 5-button layout, it’s both durable and easy to use during workouts.
What’s in the Box
- Forerunner 55
- Charging/data cable
- Documentation
FAQs
Is the Garmin Forerunner 55 suitable for beginners?
Yes. The Forerunner 55 is designed with beginners in mind. It offers easy-to-understand running features, automatic workout suggestions, and access to Garmin Coach, which provides adaptive training plans for 5K, 10K, and half-marathon goals.
Does the Forerunner 55 have built-in GPS?
Yes. It features built-in GPS, GLONASS, and Galileo tracking systems. You can track your pace, distance, and routes without needing to carry your phone during workouts.
Can I swim with the Forerunner 55?
Absolutely. The watch is rated 5 ATM water-resistant, meaning it can be used for pool swimming and showering. It also includes a dedicated swimming profile to track pool workouts.
Does the watch have smart notifications?
Yes. When paired with a compatible smartphone, the Forerunner 55 can display call, text, calendar, and app notifications directly on the watch screen, so you can stay connected on the go.
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